Too much sitting causes tight and underused muscles, leading to back pain. Here’s what happens to your muscles when sitting.

Your body works best to defend you from illness when you’re well hydrated. Ideally, you should drink half your body weight in ounces of fluid each day. Here are some tips for getting your liquids.

If you’re finding yourself watching more television while cooped up in your home, use that time to get some exercise. Here are some arm exercises you can do as you binge watch episodes of your favorite program. All you need is an exercise band.

You have time to keep up on the latest movies and social media posts, why not exercise?

Try these simple movements daily to keep your spine healthy.

Here’s an easy weekday meal you can make using whatever you have in the fridge!

It’s easy to pull back or give up with the holiday parties, time for shopping, and prepping to have guests over. Read my tips to get ahead for the New Year.

Did you plan all of your exercise and healthy eating up to November 28th, and now your calendar and to do lists are clear? Don’t let Thanksgiving derail your fitness goals.

Think of freezing as a way to preserve freshness rather than merely avoiding spoilage. In other words, freezing food when it's at its peak of freshness will give you a better result after you thaw it. Follow these tips for best results.

As one who hates the treadmill or endless sit ups, I’m always looking for interesting and challenging cardio moves to incorporate into my workout. These three high intensity exercises not only get your heart pumping, but force you to stabilize your core for balance, and can be done almost anywhere as they use only your body weight.

Don’t throw away your old bananas! This is a guilt-free recipe using just five ingredients.

Don’t fall off the wagon before the holidays… it will be more difficult to get back on track with your health and fitness goals. Here’s what to do now.

We’ve all been there at one time or another, when we seem to be working hard toward a goal but not getting anywhere. However, it’s usually because we’re not doing the right things to get there. Here are some ways to break through the rut.

Improving your exercise form will avoid pain and injuries - don’t make these mistakes!

Ever wonder what the best food is to fuel your workout?

Wondering what exercises to do and how often? When planning your exercise for the week, ask yourself these questions first.

Proper nutrition is integral to your fitness plan, but you don’t have to make it complicated. Here are my tips on making food prep easier.

Oh, the plank…we dread it, but it’s the ultimate core strength and stabilization exercise. The plank works nearly every muscle in your body from your arms to your feet, requires engaging your core to support good posture, and builds muscle endurance.

If you have a dry mouth, feel tired, thirsty or have a headache, you could be dehydrated. Here are some ideas to make drinking water more interesting without added sugar or extra calories.

Traditional cardio workouts include running, biking, indoor machines, or high-impact exercises. Unless you’re training for a specific event, for general health and fat loss, circuits are safer and far more effective. Here’s a 20-minute resistance training cardio circuit you can do anywhere with just your body weight and a mini-band.