Healthy Living Inside & Out

Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look on the outside. Healthy living is about making the right choices, and including dietary habits and nutritional supplements for overall health.

But it doesn’t have to be complicated! Having more energy and vitality can start with making a few small changes in your daily habits. Proper diet and supplements help support skin too. A diet high in fruits and vegetables, whole grains, lean or vegan protein, and adequate water intake — plus antioxidants, vitamins, minerals, and other nutrients — can help support healthy-looking skin and overall well-being.

How to Do It:

Boost the beneficial bacteria in your body with probiotics – Support digestive health by promoting the growth of beneficial bacteria and lowering the number of harmful bacteria. Probiotics provide strains of beneficial bacteria to help replenish and support the digestive tract.

Optimize digestion – The body’s overall health is connected to how foods are digested and how nutrients are absorbed. This can be optimized by supplementing our diet with digestive enzymes to help the body process foods optimally.

Get plenty of nutritious fiber – Fiber helps keep things moving and promotes healthy gastrointestinal functioning to eliminate toxins.

Add healthy fats to your diet – Minimize trans and saturated fats that could contribute to an unhealthy vascular system, and may also impact other parts of the body, such as the skin. Include plenty of healthy fats such as olive oil, avocados, nuts, and seeds rich in omega-3.

Choose a Trusted Brand – I love Arbonne because of the plant-powered, nutrient-rich nutrition products with clean formulas that give me the best results without harmful ingredients. The company follows a strict ingredient policy that is gluten-free, vegan, non-GMO, and free of soy, nuts, and artificial colors, flavors or sweeteners. Learn more about Arbonne here and ask me about the 30-Days to Healthy Living plan to help you get started on the right track.