Ways We Can Work Together

One On One Personal Training

After having an initial assessment and goal setting session with you, I create a custom workout plan for you. We meet at least once a week (outdoors in person or online) for a targeted workout, where I ensure correct movement patterns, give you progressions as you master the movements, and help you have fun. After seeing your progress, I reassess, we revisit your goals, and determine if any changes need to be made.

Want to try some free workouts from the comfort of your home? Check out my videos here. Just be sure you have the approval of a medical professional, especially if you have injuries or conditions.

Private Pilates Sessions

The practice of Pilates helps develop a strong core and greater flexibility for daily activities and sports. Because the core is important in all movements, I incorporate Pilates concepts into all personal training sessions. I also offer private Pilates sessions outdoors in person, or online via Zoom. Trained in reformer and mat Pilates through Balanced Body Education, I customize a Pilates program for you that addresses your specific movement patterns and needs, and trains your body to work more efficiently. Depending on shelter-in-place restrictions, I also teach private reformer sessions at RockSalt Pilates, located in San Mateo.

Group Classes

When shelter-in-place guidelines allow it, I teach small group Pilates reformer classes at RockSalt Pilates in San Mateo. RockSalt is an award-winning studio that takes Pilates into overdrive. Fusing the classical practice with intense cardio, resistance training, light weights, and upbeat music, RockSalt is the ultimate full-body workout that provides dramatic results quickly.

All RockSalt classes are exhilarating and addicting. I provide individual attention throughout each class to hone in on proper form, encourage, motivate, and guide you to reach your potential. Along with the increased core strength, flexibility, range of motion, and mobility delivered by traditional Pilates, RockSalt clients see major increases in calorie burn, cardio fitness, and muscle strength, and they have a great time doing it.

Want to give our format a try? RockMat classes are currently available online during shelter-in-place.