Too much sitting causes tight and underused muscles, leading to back pain. Here’s what happens to your muscles when sitting.

Your body works best to defend you from illness when you’re well hydrated. Ideally, you should drink half your body weight in ounces of fluid each day. Here are some tips for getting your liquids.

If you’re finding yourself watching more television while cooped up in your home, use that time to get some exercise. Here are some arm exercises you can do as you binge watch episodes of your favorite program. All you need is an exercise band.

You have time to keep up on the latest movies and social media posts, why not exercise?

Try these simple movements daily to keep your spine healthy.

Here’s an easy weekday meal you can make using whatever you have in the fridge!

It’s easy to pull back or give up with the holiday parties, time for shopping, and prepping to have guests over. Read my tips to get ahead for the New Year.

Did you plan all of your exercise and healthy eating up to November 28th, and now your calendar and to do lists are clear? Don’t let Thanksgiving derail your fitness goals.

Think of freezing as a way to preserve freshness rather than merely avoiding spoilage. In other words, freezing food when it's at its peak of freshness will give you a better result after you thaw it. Follow these tips for best results.

As one who hates the treadmill or endless sit ups, I’m always looking for interesting and challenging cardio moves to incorporate into my workout. These three high intensity exercises not only get your heart pumping, but force you to stabilize your core for balance, and can be done almost anywhere as they use only your body weight.